Avoid Having Sagging Breasts As A Young Woman

I hate to admit that it’s time to face that our breast is getting sagging. Actually, at any given time, a woman may have issues with the way her breasts look. Simple lifestyle tips that include self breast massage, combined with proper bra fittings will help anyone's breasts look the best they can look.

1. Wear a supportive bra

Wear a supportive bra. The way to look your best and protect the tissue of your breasts is to wear a bra that fits properly.

Look for a quality store which specializes in bras and foundation items. This can be a department store, specialty shop, or foundation store. These stores employ staff who are knowledgeable and stock a wide selection of brands of quality products and bras for harder to fit women.

Never buy a bra in the night market, please!

2. Make sure you are wearing your bra correctly

Put on your bra correctly. Take the proper amount of time to get dressed and be sure your straps are adjusted to your back. Straps tend to move around and get twisted during laundering. Handwash your bras whenever possible.  Allowing them to air dry, rather than putting them in the dryer, will make them last longer. Be sure and shape the cups as they are drying. Lean forward when putting on your bra to ensure your chest is centered and perky. Also, make sure the middle of the bra is centered with your body. Look for the mid-point on your arm and your nipple line should be level with that middle area of your arm. If it is too low you aren't getting enough support.

3. Avoid health-related problems with breasts

The absolute best thing you can do to reduce the potential problems of sagging and fibrocystic lumps is to self-massage your breasts at least 3 to 5 times a week. This does two wonderful things: It releases stagnated fluids in the breasts for optimal breast health. It also can result in re-shaping and lifting them. Use a natural, organic breast massage oil, made just for breasts, for an enjoyable and deeply relaxing self breast massage.

If you are constantly changing cup sizes, the repeating weight gain and loss will inevitably stretch your breast tissue.

Report persistent back pain. You may need supplemental back support or a prescribed custom bra for your needs.

4. Do not go braless

Avoid going braless. Gravity will inevitably cause your breasts to sag. Going without a bra for extended periods of time will further stretch the breast tissue. Do not wear your bra more than 12 hours a day. Studies have shown that wearing a bra more than 12 hours a day may increase breast cancer risk.